Things I’ve quit “Cold Turkey”!


Over the past 4 years, I have taken steps to quit bad habits and try to improve my health.  I am not promoting anything but these changes are working for me.

Diet Pepsi:     1 week of headaches.

Absolute Vodka:     Don’t miss it!

Milk:     Silk Unsweetened Almond Milk is better for me.

Wheat:     Had to really read all the package labels.

Butter:     Coconut oil works for me.

Cigarettes:     I no longer smell like a chimney!

PS If I am having guests over, I prepare food in the most traditional ways with all the regular ingredients that I learned from Mom, Dad, and on my own over the years.  Then, I just watch everyone eat!

Author: shutupjohn8

My name is John Burkhart and I reside in Indiana, Pennsylvania. For over 25 years, I worked in Visual Merchandising and Store Design for different companies across America. I have lived and worked in San Diego, Phoenix, Dallas, Atlanta, Tampa, Honolulu, Boston, and Richmond. In 2000, I went home to help my parents. For the back story, go to Youtube, type: John Burkhart on the search line and see a video that Sean Yoder and James Nestor at the Indiana Gazette did over 2 years ago. Be that as it may, in an effort to be/stay productively busy, I was told I should transfer some of my visual and written humor from my apartment walls to a blog. It is all new to me but I hope that you see/read my blog, get a laugh or two and let me know what you think. Looking forward to any and all comments!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s