Things I’ve quit “Cold Turkey”!


Over the past 4 years, I have taken steps to quit bad habits and try to improve my health.  I am not promoting anything but these changes are working for me.

Diet Pepsi:     1 week of headaches.

Absolute Vodka:     Don’t miss it!

Milk:     Silk Unsweetened Almond Milk is better for me.

Wheat:     Had to really read all the package labels.

Butter:     Coconut oil works for me.

Cigarettes:     I no longer smell like a chimney!

PS If I am having guests over, I prepare food in the most traditional ways with all the regular ingredients that I learned from Mom, Dad, and on my own over the years.  Then, I just watch everyone eat!


Author: shutupjohn8

I am John P. Burkhart and reside in Indiana, Pennsylvania. For over 25 years, I worked in Visual Merchandising and Store Design for different companies across America. The cities include: San Diego, Phoenix, Dallas, Atlanta, Tampa, Honolulu, Boston, and Richmond. In 2000, I went home to help my parents. For the back story, go to Youtube, type: John Burkhart on the search line and see a video that Sean Yoder and James Nestor at the Indiana Gazette did August 15, 2015. Hope you get a laugh or two when see the video and/or read my blog. Enjoy!

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