Over the past 4 years, I have taken steps to quit bad habits and try to improve my health. I am not promoting anything but these changes are working for me.
Diet Pepsi: 1 week of headaches.
Absolute Vodka: Don’t miss it!
Milk: Silk Unsweetened Almond Milk is better for me.
Wheat: Had to really read all the package labels.
Butter: Coconut oil works for me.
Cigarettes: I no longer smell like a chimney!
PS If I am having guests over, I prepare food in the most traditional ways with all the regular ingredients that I learned from Mom, Dad, and on my own over the years. Then, I just watch everyone eat!